Reduce Over Weight

Obesity is a major health hazard affecting almost one thir of Indian citizens.Normally we gain weight when we consume more calories from food than our body uses through its normal functions(basal metabolic rate- BMR)and physical activity. The unused calories are stored as fat . If we try to lose weight by starving or dieting ,metabolism slows down, resulting in futher weight gain.Severly obese people are approximately six times more likely to develop type-2.adult –onset diabetes.obesity can also affect the emotional well-being of a person adversely.But there are a few curses one can try.the Gastric bypass gold standard treatment is  one for them.In the Rouex-en- Y gastric bypass,the size of stomach is reduce by 90% .It is procedure that first divides the stomach into a small upper pouch and a much larger lower “remnant” pouch and then re-arranges the small intestine to connect both. The entire procedure is done laproscopically ,and requires three to four days hospital stay.

Post-operative concerns

The patient should not eat too much or too fast as it may cause vomiting or intestine pain under your breast bone .instead of eating regularsised meals three times a day .You ‘ll be required to eat four to six small meals.

Deficiences in protein ,iron and vitamin B12 are common after the surgery.Hence food items rich in these nutrients should be consumed more .The gastric bypass surgery keep at bay many ailments type-2 Diabetes mellitus, obstructive sleep apnea,hypertension and thyroid disorders among others.

Contact: Dr.Venu Gopal Pareek

MS, DNB, FBMS FAIS, FMAS, FIAGES,

Consultant Laparoscopic & Bariatric Surgeon 

Apollo Spectra Hospital 

Kondapur Hyderabad

Rapid Weight Loss

Urban sedentary living has lead to phenomenal increase in the waist line of people. Its no surprise people who are hardly 25 years old are diagnosed as diabetic. Type 2 Diabetes should be avoided at all costs. Keeping aside the segment of people who are genetically predisposed to type 2 Diabetes, there is a sizable amount of urban population who are falling prey to Diabetes.

Almost in all cases unhealty dieatary habits and highly immobile lifestyle lead to this situation, first people become obese and then it eventually leads to type 2 diabetes

Obese people should consider rapid weight loss methods to shed the extra pounds.

A very intense physical workout plan would be of immense help in shedding the extra pounds, but when such workouts are being done be careful and try to avoid any of injuries, cramps or sprains which will again make you immobile and keep you away from exercising.

Rapid weight loss methods are many among them Bariatric surgical procedures which are popularly known as surgery for diabetes should be considered for very quick impact.

Bariatric procedures like gastric bypass, sleeve gastrectomy, mini gastric bypass are very popular rapid weight loss surgical procedures.

If you are in India consult good bariatric surgeon like Dr.Venugopal Pareek who is one of the best Bariatric Surgeon in Hyderabad.

More information about him can be found here

Loosing weight Rapidly

Youth especially women tend to be very conscious of their body weight. Slim personalities are in vogue and health wise its always advisable to not put on extra pounds of weight.

Eating low carb food
Low intake of carbohydrates in the daily diet has very good impact on the weight of a person. Carbs are known to increase the weight, thus minimizing carb intake reduces the risk of weight gain

Having good sleep
Increased work pressure and tendency to live a very active night life has disturbed the metabolic cycle.
When metabolism gets affected then the body starts behaving very weirdly, one of the affect of this is the increased weight. We should curtail all these and try to hit the bed by 10pm. Having 6-8 hours of sleep completely recharges a person.

Drink lots of water
Avoid beverages like colas other fizzy drinks. Have lots of water, water has the ability to slim-down as it has zero calories, carbs and little no sodium.

More water intake kick starts metabolism, also flushes out additional water weight.

Avoid Maida based food
Indian food recipes use maida very liberally, having this very regularly has a detrimental effect on a body weight and overall health is also disturbed.

This article is a general awareness information about reducing weight rapidly, if you are desirous of reducing weight rapidly then consult a qualified doctor who is also the good bariatric surgeon.

Reduce overweight with Healthy eating

Increased weight is cause for so many ailments, reduce overweight by following these eating tips

Have Coffee without Sugar
Many research findings have proved that Coffee has lots of anti-oxidants which are good for health and they also aid in reducing weight naturally. If reducing weight is your primary goal then Its important to have coffee without sugar thus avoiding the negative affects of sugar.

Avoid Sugary Drinks
Avoiding colas, milk shakes and other beverages where sugar is used prominently.
Whenever we goto any coffee shop or a restaurant for a quick bite always prefer unsweetened drinks.

Reduce intake of Refined Carbs like White Flour
Refined carbs are a big NO, they tend to disturb the natural metabolic activity. Also white flour (maida) is one of the main reason in increased Incidence of Diabetes. Refined carbohydrates tend to add lots of extra calories which in-turn increase the body weight.

Do fasting
Occasional fasting is good to rejuvenate the digestive system. Urban living has lead to undisciplined food habits which put lot of strain on our digestive system.
Try to alter this cycle by fasting once a week. During this fasting have nothing for breakfast, lunch and break your fast with a very light dinner, this meal should consist of minimal intake of fruits.

Have Green / Herbal Tea without sugar
Herbal Tea or Green Tea consists of lots of anti-oxidants and nutrients which tend to reduce body weight. Have these healthy drinks twice a day without sugar.

 

This informative article is a healthy living initiative of BariatricSurgeonIndia. We are pioneers in overweight reduction programs using surgical methods.

Surgical reduction of over weight should be considered when all conventional weight reduction methods fail.

 

Weight Loss Treatment

There are myriad number of weight loss treatments in the market, often obese people are confused to decide which one is the most effective.

The most successful treatments involve setting realistic goals in reducing the weight and making some serious lifestyle changes.

Dont get influenced by crash weight reduction plans
Often people get influenced by the false claims of some programs where they promise to reduce 20 to 30 kgs reduction in a very short period of time.

Such programs are very risky and should not be embraced. Select those plans which promise to reduce 5 to 10 percent of current weight over a period of 5-6 months. Keep in mind that you are at risk of coronary heart disease if drastic weight reduction plans are implemented.

A weight loss of 1 kg a week is a very acceptable goal, such goals do not stress your body and you end up avoiding all heart disease complications.

Weight loss treatment is very tricky, there are many reasons why a person might not respond to a serious weight reduction efforts. If you dont find even 10% reduction in your weight even after 6 months of starting the program, then its a matter of concern.

In such situations Bariatric Surgery should be considered. There are various Bariatric procedures which effortlessly reduce the weight.

For more info about bariatric procedures click here